The Appendicular Skeleton

The human skeleton is divided into 2 categories; the axial skeleton and the appendicular skeleton. The axial skeleton forms the long axis of your body. The axial skeleton is divided into 3 categories; 1) the skull, 2) the vertebral column, and 3) the thoracic cage. The function of the axial skeleton is to support the head, neck, and trunk, and to protect the brain, spinal cord, and the thoracic organs. The bones of the appendicular skeleton make up the rest of the skeleton, and are so called because they are appendages of the axial skeleton. The appendicular skeleton includes the bones of the shoulder girdle, the upper limbs, the pelvic girdle, and the lower limbs. The appendicular skeleton has 126 bones. The axial skeleton and the appendicular skeleton make up the 206 named bones of your body!

THE ANATOMY OF THE PECTORAL GIRDLE

The pectoral girdle region of the skeleton consists of the following bones:
1. Clavicle (collar bone)
2. Scapula (shoulder blade)

The pectoral girdle is part of the appendicular skeleton. The pectoral girdle (shoulder girdle) is the set of bones that connect the arms to the axial skeleton.

The bones that make up the pectoral girdle are the clavicles (collar bones) and the scapulae (shoulder blades).

THE CLAVICLES (COLLAR BONES)

You can recognize the clavicle bone by its S-shape. The larger end articulates with the manubrium of the sternum, and the smaller end articulates with the acromion process of the scapula.

EDITED 2 MINUTE VIDEO YOU SHOULD WATCH!! Courtesy of Nicole Mashburn

THE SCAPULAE (SHOULDER BLADES)

The Scapula has 4 Structures You Need to Know.
1) The Acromion Process 2) The Coracoid Process 3) The Glenoid Cavity 4) The Spine of the Scapula

1) THE ACROMION PROCESS

Posterior View of the Shoulder Joint

The Acromion Process - The acromion process articulates with the clavicle. Remember that the shoulder area is called the "acromial" region. The acromion process is an extension of the spine of the scapula. It extends from the posterior of the scapula the turns anterior at the acromial region to articulate with the clavicle.

Posterior View of the Acromion Process

Posterior View of the Acromion Process and Its Articulation With the Clavicle

2) CORACOID PROCESS

Anterior View of the Shoulder Joint

The Coracoid Process - The coracoid process looks like a raven's beak or a crooked finger sticking out. Its name comes from the Latin word for "raven's beak". This surface attaches to the biceps (upper arm muscles). The corocoid process extends from the anterior surface of the scapula, whereas the acromion process extends from the posterior aspect of the scapula.

Posterior View

3) THE GLENOID CAVITY

The Glenoid Cavity - The glenoid cavity is the socket or cavity that articulates with the head of the humerus bone to form the shoulder joint. Its name comes from the Greek word for "socket".

The shoulder joint is known as the glenohumeral joint. The glenohumeral joint is a ball-and-socket joint. The hip joint is also a ball-and-socket joint. These joints are specialized to allow for multi-directional and rotational motion. This high range of mobility, however, comes with a price. These joints are hot spots for pulled muscles.

The Spine of the Scapula - The spine of the scapula is the raised portion that can be felt through the skin. This acts as a surface for back muscle attachment.

4) THE SPINE OF THE SCAPULA

EDITED 2 MINUTE VIDEO YOU SHOULD WATCH!! Courtesy of Nicole Mashburn

The Anatomy of the Upper Extremities

Bones of the Upper Extremities

The area of the upper extremities includes the following bones:

1) The Humerus (upper arm bone)
2) The Radius (lower arm bone on the "thumb side")
3) The Ulna (lower arm bone on the "pinky side")
4) The Carpals (wrist bones)
5) The Metacarpals (bones of hand/palm)
6) Phalanges (finger bones)

THE HUMERUS (UPPER ARM BONE)

The Humerus has 7 Structures You Need to Know.
1) The Head 2) The Trochlea 3) The Capitulum 4) The Olecranon Fossa 5) Coronoid Fossa
6) The Greater Tubercle 7) The Lesser Tubercle

1) THE HEAD OF THE HUMERUS

The Head of the Humerus - The head of the humerus is the larger rounded region at superior end of the humerus. The head of the humerus articulates with the glenoid cavity of the scapula to form the shoulder joint.

2) THE GREATER TUBERCLE

The Greater Tubercle - A tubercle is a general term for a medium-sized rounded protuberance. The greater tubercle lies at the posterior aspect of the superior humerus. It functions as an attachment site for the rotator cuff muscles (shoulder muscles).

3) THE LESSER TUBERCLE

The Lesser Tubercle - The lesser tubercle is less pronounces than the greater tubercle and it lies at the anterior aspect of the superior humerus. It also functions as an attachment site for the rotator cuff muscles.

4) THE CAPITULUM

The capitulum lies on the "thumb side" of the humerus and articulates with the radius to form part of the elbow joint. The capitulum appears like a small "bald head". In fact, the name "capitulum" comes from the Latin word for "tiny head". For me, the word "decapitation" reminds me that the little bald head structure is called the capitulum.

5) THE TROCHLEA

The trochlea is the point of articulation for the trochlear notch of the ulna. The trochlea lies on "pinky" side of the distal humerus and looks like a spool of thread.

6) THE CORANOID FOSSA

The coronoid fossa is a depression existing at the anterior aspect of the distal humerus. When the elbow is fully flexed, the coronoid fossa receives the coronoid process of the ulna.

7) THE OLECRANON FOSSA

The Olecranon Fossa - The olecranon fossa is the deep triangular depression existing on the posterior aspect of the distal humerus. The function of the olecranon fossa is to receive the olecranon process of the ulna when the elbow joint is fully extended.

Olecranon Fossa

THE RADIUS

The Radius Has 2 Structures You Need to Know.
1) The Radial Tuberosity 2) The Head of the Radius

The radius is more lateral of the 2 lower arm bones. The radius is slightly longer than the other lower arm bone, which is called the ulna. The radius is oriented on the same side as your thumb. I think of "thumbs up" as being "rad".

1) THE RADIAL TUBEROSITY

The radial tuberosity is a medium-sized protuberance that lies on the medial side of radius, facing the ulna. The radial tuberosity functions as the insertion point for the tendon of the biceps brachii muscle.

2) THE HEAD OF THE RADIUS

The head of the radius lies at the proximal end of the radius. It is disc-shaped with a slightly concave (inward curved) surface. The morphology (shape or appearance) of the head of the radius is very different from the more rounded head of the humerus. The head of the radius articulates with the capitulum of the radius to form part of the elbow joint. You may recall that the capitulum is named after the Latin word for "head". This round, convex (outwardly curved) surface articulates nicely with the head of the radius.

THE ULNA

The Ulna Has 3 structures That You Need to Know.
1) The Olecranon Process 2) The Coronoid Process 3) The Trochlear Notch

The ulna is the more medial of the 2 lower arm bones. The ulna is oriented on the same side as your "pinky". I think of the ulna as being "under" when I give a "thumbs up".

1) THE OLECRANON PROCESS

The pointy, bony protrusion located at the olecranal region is known as the olecranon or the olecranon process. This is the part of the body that is more commonly known as the "elbow". The olecranon process lies at the posterior aspect of the proximal ulna. When the elbow joint is extended, the olecranon process will articulate with the olecranon fossa on the posterior aspect of the distal humerus.

2) CORANOID PROCESS

The coronoid process is the anterior portion of the proximal ulna. When the elbow joint is fully flexed, the coronoid process will articulate with the coronoid fossa at the anterior aspect of the distal humerus.

3) TROCHLEAR NOTCH

The deep concavity lying between the olecranon process and the coronoid process, is the trochlear notch of the ulna. The trochlear notch glides across the trochlea on the distal humerus when the elbow joint is moved.

Edited 3 minute video on the ulna and radius you should watch! Courtesy of Nicole Mashburn

THE HAND

The Hand Contains 3 Groups of Bones You Should Know.
1) The Carpals 2) The Metacarpals 3) The Phalanges

1) The Carpals

The carpals are the short, somewhat cube-shaped bones that collectively make up your wrist. You may have heard of a condition called "carpal runnel syndrome". The word "carpel" means wrist. Even though carpal tunnel syndrome is a nerve condition, the term can help you link the word "carpal" to the wrist.
The carpals are 8 separate bones that allow for multi-directional movement.

2) The Metacarpals

The metacarpals are the bones of your hand or palm area. Don't be deceived! The skeleton looks like it has really long fingers, BUT don't forget that metacarpals are making up part of what looks like those long fingers. The X-ray of the hand will help you visualize the location of the metacarpals. Another way to think about it is that the metacarpals will be the 1st set of long bones proximal to the carpals.

LOWER EXTREMITIES

THE PELVIC GIRDLE (PELVIS)

The pelvic girdle (also referred to as the pelvis) consists of the 2 coxal bones (also called the hip bones, the pelvic bones or the os coxae), the sacrum, and the coccyx (tailbone).

The Coxal Bones (aka Pelvic Bones / Hip bones / Os Coxae) have 9 structures you need to know.

1) The Pubic Symphysis -The structure of the joint that fuses the 2 pubic bones together anteriorly
2) The Ishium - the lower portion of the hip bones
3) Pubis - Medial portion of the hip bone
4) Ilium - Large Upper (Anterior) portion of the hip bone
5) Iliac Crest - The part of your hips you can rest your hands on.
6) Acetabulum - the socket for the femoral head (only viewable laterally)
7) Ishial Spine
8) Greater Sciatic Notch
9) Obturator Foramen - allows blood vessels and nerves to go through the bone.

The coxal bone (or hip bone / pelvic bone / os coxae) is actually 1 bone that is formed from the fusion of 3 bones, called the illium (top / superior portion), the pubis (medial, anterior portion, and the ischium (lower / inferior portion).

VERY SHORT EDITED VIDEO SHOWING ANATOMY OF THE PELVIS ON A REAL BONE. HIGHLY RECOMMENDED!

LOWER LIMBS

via GIPHY

THE FEMUR (UPPER LEG BONE)

The FEMUR Has 7 Structures You Need To Know.
1) Head 2) Neck 3) Greater Trochanter 4) Lesser Trochanter
5) Medial Condyle 6) Lateral Condyle 7) Linea Aspera

via GIPHY

The Structures of the Femur

Head - The head of the femur is a large round knob at the medial proximal end of the femur. The head of the femur articulates with the acetabulum of the coxal bone (aka the os coxae / hip bone / pelvic bone) to form the hip joint.
Neck - The neck is the narrowed area that holds the head.
The Greater Trochanter - The higher rounded protrusion that functions as a surface for muscles to attach to.
The Lesser Trochanter - The lower rounded protrusion that functions as a surface for muscles to attach to.
Medial Condyle - The medial condyle is the medial "knuckle-like" rounded protrusion that is the gliding surface that articulates (forms a joint with) the (tibia) shin bone.
Lateral Condyle - The lateral condyle is the lateral "knuckle-like" rounded protrusion that articulates with the fibula (lateral lower leg bone).
Linea Aspera - The term "linea aspera" comes from the Latin word for "rough line". The linea aspera is the rough line that is visible on the posterior side of the femur. It acts as one of the attachment sites for the hamstring muscles that lie at the back of the leg.

TAKE A LOOK AT THIS VERY SHORT SUPER HELPFUL VIDEO I HAVE EDITED FOR YOU!

THE PATELLA

The patella is known as the kneecap. It is categorized as a sesamoid bone, because it is embedded in a tendon. The patella is a thick, circular-triangular bone which articulates with the femur (thigh bone) and covers and protects the knee joint.

via GIPHY

THE TIBIA (SHIN BONE) AND FIBULA

The TIBIA has 3 structures that you need to know.
1) The Medial Condyle 2) The Lateral Condyle 3) Medial Malleolus

The Medial and the Lateral Condyles lie at the proximal portion of the tibia and join with the femur to form part of the knee joint.

The Medial Malleolus is the prominence on the inner side of the ankle. This can be felt through the skin.

THE FOOT (TARSUS)

The Foot (Tarsus) has 5 Structures that You Need to Know.
1) The Tarsals 2) The Calcaneus 3) The Talus
4) The Metatarsals 5) The Phalanges

The Tarsals (General Term for the 7 "Foot Bones") – The term tarsals refers to the 7 bones of the foot as a group. The tarsals are labeled numbers 1 - 7 in the photo. Each of these bones has a name. Don't worry though, you will only need to know the name of a 2 of these bones (the calcaneus (heel) bone and the talus (ankle).

The Calcaneus (Heel Bone) - The calncaneus is the bone that form the heel portion of your foot. It is considered one of the tarsal bones of the foot and is labeled as #6 in the photo.

The Talus (Ankle Bone) - The talus is the bone that form the ankle portion of your foot. It is considered one of the tarsal bones of the foot and is labeled as #7 in the photo.

The Metatarsals - The metatarsals are the 5 long bones that make up the front (anterior) part of the foot. The metatarsals are anterior to the tarsals and posterior to the toe bones (phalanges).

The Phalanges – The phalanges are the bones of the toes. The big toe has 2 phalanges, while the other toes have 3 phalanges.

ALTERNATE VIEWS OF FOOT ANATOMY